This guide walks you through why poor postpartum sleep and the inability to lose weight or feel healthier are linked, and provides fact based, easy to implement steps to start improving your quality of sleep, and in turn feel healthier and more like yourself, resulting in a confident, relaxed Mom!

You can read this guide at any time of your pregnancy or postpartum journey.

Please note however, the gentle exercises and nutrition suggestions outlined in this guide are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.Every postpartum recovery is unique, and it is essential to consult with your doctor or healthcare provider before beginning any exercise program. Only start physical activity when you have received medical clearance, and listen to your body to avoid overexertion. If you experience pain, dizziness, excessive bleeding, or any other concerning symptoms, stop immediately and seek medical advice.

The guide encourages you to make small actionable changes over the course of 12 weeks. It is not a 'lose weight fast' guide, nor is it a 'make my baby sleep better' guide. It outlines tips, tricks and steps to increase the hours of sleep you are getting, encouraging nutrition and movement to support good sleep, which in turn, may help postpartum weight management, and help you feel a better, healthier you, for yourself, your family, and your baby.

Great question! This guide brings everything together in one place, with actionable steps and insider strategies that are often scattered across multiple sources. We’ve condensed years of research and first hand experience into a single, easy-to-follow guide to save you time and effort.

While we can’t offer refunds on digital products, we’re confident in the value this guide brings. The strategies inside are designed to help you sleep better and feel healthier - many users report getting more than their money’s worth within days of implementing the tips.